Before I tell you how to insert a picture, let's begin with the fact that the way you typed out the thread topic makes me want to vomit. Honestly, what's the point of typing in a way that is not only useless and time-consuming, but also irritatingly difficult to read for me.
Now for the picture. You're going to need to upload it onto a site like llsc.us (which seems to be down right now) or the infamously terrible imageshack.org. Once you've done that, imageshack should spit out a url for the picture. Finally, on these forums you're going to type
[IMAGE].
It would also be a good idea to upload the map so that people can take a look at it.